Causes, Warning Signs, and Why Early Treatment Matters Rhabdomyolysis is a serious medical condition that occurs when skeletal muscle breaks down rapidly. When muscle fibers are damaged, they release substances such as creatine kinase, myoglobin, potassium, and phosphate into the bloodstream. In mild cases, the body may recover without lasting harm. In severe cases, however,Continue reading “Rhabdo!”
Tag Archives: nutrition
Unlocking Lymphatic Drainage
Exercise as We Age. As we age, our bodies undergo a myriad of changes, some of which can impact our lymphatic system’s efficiency. The lymphatic system plays a crucial role in maintaining our immune health, detoxifying our bodies, and regulating fluid balance. Unfortunately, factors such as decreased physical activity, hormonal shifts, and natural aging canContinue reading “Unlocking Lymphatic Drainage”
How Does GLP-1 Effect Muscle
What to Know About Glucagon-Like Peptide 1 (GLP-1) and Muscle Mass. Today I watched a lecture on GLP-1, by Becky Searls MA, NSCA-CPT, USAW. The title of the lecture was called “Beyond Ozempic: Your GPS for Navigating the GLP-1 Era”. She talked about what GLP-1 is and training considerations. This blog will summarize this engagingContinue reading “How Does GLP-1 Effect Muscle”
Chronic Inflammation and Overeating
How Lifestyle Choices Can Help Chronic inflammation is a persistent immune response that can wreak havoc on our health. It can last for weeks, months or even years, contributing to various diseases such as heart disease, diabetes, and even some cancers. One of the often-overlooked contributors to chronic inflammation is overeating, which can lead toContinue reading “Chronic Inflammation and Overeating”
The Big 5 Unhealthy Habits
The Cycle of Poor Health: Understanding the Five Key Contributors In our fast-paced modern world, maintaining optimal health can sometimes take a backseat to our busy lifestyles. Understanding the key contributors to poor health can help us make informed choices. This blog post delves into 4 significant elements that negatively impact our well-being and oneContinue reading “The Big 5 Unhealthy Habits”
Headache?
The 4 Major Muscles of Mastication Mastication, or the process of chewing, is essential not only for breaking down food but also for aiding in digestion and oral health. This process is powered by a group of muscles known as the muscles of mastication. Understanding these muscles can provide insight into their function and importanceContinue reading “Headache?”
Biome
The Invisible Ecosystem Within Us: The Human Microbiome Every single one of us is home to a fascinating ecosystem filled with trillions of tiny living organisms. These microscopic inhabitants range from bacteria and fungi to viruses and archaea, with the most significant concentration residing in our digestive tract. These tiny organisms play an essential roleContinue reading “Biome”
Feeling the S.A.D.
Understanding the Impact of Food Type and Quantity on Gut Microbiome The gut microbiome, a complex ecosystem of trillions of microbes inhabiting our digestive tract, plays a crucial role in our overall health. This intricate community influences everything from digestion to immune function and even mental health. Among the many factors that affect our gutContinue reading “Feeling the S.A.D.”
-itis vs. -osis in Tennis Elbow
Understanding Inflammation and Degeneration Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons and ligaments of the elbow. It arises from overuse, leading to pain and discomfort on the outer part of the elbow. Understanding the differences between the inflammatory condition commonly associated with tennis elbow, indicated by theContinue reading “-itis vs. -osis in Tennis Elbow”
Ketones?
Understanding Ketoacidosis: Causes, Symptoms, and Management Ketoacidosis is a serious metabolic derangement characterized by the excessive production of ketone bodies, leading to a state of acidosis in the body. This condition is most commonly associated with uncontrolled diabetes mellitus, particularly type 1 diabetes, but can also occur in type 2 diabetes and other situations thatContinue reading “Ketones?”
