What to Know About Glucagon-Like Peptide 1 (GLP-1) and Muscle Mass. Today I watched a lecture on GLP-1, by Becky Searls MA, NSCA-CPT, USAW. The title of the lecture was called “Beyond Ozempic: Your GPS for Navigating the GLP-1 Era”. She talked about what GLP-1 is and training considerations. This blog will summarize this engagingContinue reading “How Does GLP-1 Effect Muscle”
Tag Archives: weight-loss
The Body Mass Index and the Gut Microbiome
Introduction The Body Mass Index (BMI) has long been a standard tool for assessing body weight relative to height, providing a quick and straightforward method to categorize individuals as underweight, normal weight, overweight, or obese. However, while BMI offers certain advantages, it also has significant limitations that necessitate a more nuanced understanding of body weightContinue reading “The Body Mass Index and the Gut Microbiome”
