Ramat

Established in 2017.

My name is Ramat Deleon-Nwaha. What inspired me to start this business was out of frustration for the way the fitness industry treats its clients and employees. This is a people business, and if you treat your clients like a number you are bound to struggle. What makes me unique is my holistic approach to work and play. Life is a balancing act and is always looking for equilibrium. Exercise is a great way to help you on your unique journey to find balance within. With that in mind, my personal strength training service will give you the tools you need to achieve your goals and help you win at life!

As a graduate of Fox Lane, I used to work in gyms for the free membership, do cardio on the treadmills, and get advice from people I thought were in shape. Then I started working with a retired MLB strength and conditioning coach (CSCS) on my college campus. Working with him and his team changed the way I looked at “working out” and the fitness industry. I did not realize the importance of core strength, cardio, mobility, or the role fascia (connective tissue) and “knots” (muscular adhesions) play in the body. I had no idea how bio-mechanics affected performance, or how programming affected goals. Fast forward and after a minor stint as a physical therapist aid and then a paralegal I am glad to say that I have been certified in the fitness field for over a decade. One of the best decisions I have ever made… Train for fitness and shape your life!

Ramat’s System:

LEARN: Don’t try, do! Get the know how!

TRAIN: Now that you know how, get after it!

GROW: You got after it, now its time to recover!

Qualifications:

Adult CPR/AED

CSCS – FMS – KBC – IFET

Integrated Stretching

Licensed Massage Therapist

IIN Health Coach

Membership and Affiliations:

– National Strength and Conditioning Association

– The Art and Science of Kinesiology

– American Massage Therapy Association