Meditation as a Tool in Health Coaching In today’s fast-paced world, the quest for wellness often leads individuals to explore various techniques that promote mental and physical health. One powerful yet often overlooked tool in health coaching is meditation. Meditation acts as a bridge to deeper self-awareness and introspection. Coaches utilize this practice to helpContinue reading “The Sound of Silence”
Tag Archives: health
NBHWC Professional Guidelines
The National Board for Health & Wellness Coaching (NBHWC) has established a comprehensive set of professional guidelines that serve as the foundation for ethical practice within the wellness coaching profession. Adhering to these guidelines is vital for maintaining professionalism and ensuring the highest standard of care for clients. Here’s a closer look at these essentialContinue reading “NBHWC Professional Guidelines”
Deep Frontal Line (DFL)
What is the Deep Frontal Line? The deep frontal line is one of the key fascial lines identified by Thomas W. Myers in his influential book, “Anatomy Trains.” This line runs vertically through the body’s core, linking the deep muscles of the trunk and pelvis to the shoulder region. It is primarily associated with theContinue reading “Deep Frontal Line (DFL)”
A Nice Twist on an Old Variation
Planks with a Twist When it comes to core workouts, the plank is a classic exercise known for its effectiveness in building strength and stability. However, if you’re looking to spice up your routine and challenge your muscles in new ways, it’s time to introduce some variations. Enter the “Plank Twist”—a creative twist on theContinue reading “A Nice Twist on an Old Variation”
Got Ethics?
Understanding NBHWC Ethics Guidelines The National Board for Health & Wellness Coaching (NBHWC) establishes comprehensive ethics guidelines to ensure the highest professional standards for health and wellness coaches. These guidelines are designed to promote integrity, safety, and respect in coaching relationships, ultimately fostering a supportive environment for clients. Below, we explore key aspects of theseContinue reading “Got Ethics?”
Is it tight shoulders or is it loose shoulder blades?
A Clinical Orthopedic Manual Therapy Perspective Understanding shoulder mechanics is crucial for effective treatment and prevention of shoulder pain. When assessing shoulder issues, two common terms you’ll encounter are “tight shoulders” and “loose shoulder blades.” However, differentiating between these conditions can be essential for both diagnosis and therapy. Tight Shoulders: Signs and Symptoms Tight shouldersContinue reading “Is it tight shoulders or is it loose shoulder blades?”
Let me in Coach!
Empowerment in NBHWC Coaching: Moving Beyond Compliance and Co-Dependency In the world of health and wellness coaching, especially under the guidelines set by the National Board for Health and Wellness Coaching (NBHWC), a fundamental principle stands out: coaching is fundamentally about empowerment, not compliance and co-dependency. This shift in focus represents a transformative approach thatContinue reading “Let me in Coach!”
What’s the Process?
Understanding the Certified NBHWC Coaching Process The NBHWC (National Board for Health & Wellness Coaching) coaching process is a structured approach designed to support individuals in achieving their health and wellness goals. This process encompasses several stages, ensuring that coaching is personalized, effective, and results-oriented. Here’s a detailed overview of the key components of theContinue reading “What’s the Process?”
How does your Core Work?
Understanding the Human Core: The Center of Stability and Strength The human core is often recognized as a fundamental aspect of physical fitness and overall health. However, its importance goes well beyond just aesthetics or the ability to perform a perfect plank. The core is crucial for stability, balance, and functionality in everyday movements. InContinue reading “How does your Core Work?”
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