psychology

Caught in the Drama Triangle?

Interpersonal relationships are often nuanced and complex, filled with challenges that can lead to misunderstandings and conflict. Understanding these dynamics can be facilitated through psychological models that categorize the roles individuals assume during interactions. Three such frameworks are the Drama Triangle by Stephen Karpman, the Winners Triangle by Acey Choy, and The Empowerment Dynamic byContinue reading “Caught in the Drama Triangle?”

What’s the Point of Positive Psychology?

Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects of human life, such as strengths, virtues, and factors that contribute to human flourishing. Unlike traditional psychology, which often concentrates on dysfunction and mental illness, positive psychology emphasizes the importance of enhancing well-being and achieving happiness. This essayContinue reading “What’s the Point of Positive Psychology?”

NBHWC: Types of Bias in Coaching

The National Board for Health and Wellness Coaching (NBHWC) recognizes that bias can significantly impact coaching practices and client relationships. Awareness of these biases is essential for effective coaching. Below, I explore various types of bias highlighted by the NBHWC and their implications in health and wellness coaching. 1. Cognitive Bias Cognitive bias refers toContinue reading “NBHWC: Types of Bias in Coaching”