Understanding Ketoacidosis: Causes, Symptoms, and Management Ketoacidosis is a serious metabolic derangement characterized by the excessive production of ketone bodies, leading to a state of acidosis in the body. This condition is most commonly associated with uncontrolled diabetes mellitus, particularly type 1 diabetes, but can also occur in type 2 diabetes and other situations thatContinue reading “Ketones?”
Category Archives: health coaching
Anger, Injustice, Rage
Do You Struggle with Anger? Have you found yourself feeling angry when stuck in traffic, overwhelmed by work demands, or during family disagreements? Anger is a common emotion that colors our daily lives in unexpected ways, often creeping in during routine situations without us even realizing it. Understanding anger and its effects can empower usContinue reading “Anger, Injustice, Rage”
Social vs Structural Determinants of Health
Health outcomes are influenced by a myriad of factors that extend beyond individual behavior and genetic predisposition. Among these factors, social determinants of health and structural determinants of health play crucial, yet distinct, roles in shaping the health of populations. Understanding the differences and interconnections between these determinants is essential for developing effective public healthContinue reading “Social vs Structural Determinants of Health”
Are you S.M.A.R.T.
SMART Goals: A Pathway to Overcoming Stagnation In both personal and professional realms, individuals often find themselves experiencing periods of stagnation or feeling “stuck.” This state can arise from a variety of reasons, such as a lack of direction, unclear objectives, or overwhelming aspirations. In these moments, establishing SMART goals can be an effective strategyContinue reading “Are you S.M.A.R.T.”
The Body Mass Index and the Gut Microbiome
Introduction The Body Mass Index (BMI) has long been a standard tool for assessing body weight relative to height, providing a quick and straightforward method to categorize individuals as underweight, normal weight, overweight, or obese. However, while BMI offers certain advantages, it also has significant limitations that necessitate a more nuanced understanding of body weightContinue reading “The Body Mass Index and the Gut Microbiome”
47 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA
In recent years, consumers have become increasingly aware of the impact of pesticides on health and the environment. The Environmental Working Group (EWG) has been at the forefront of educating the public about food safety, particularly regarding pesticide residues on fruits and vegetables. Their annual “Shopper’s Guide to Pesticides in Produce” provides a comprehensive listContinue reading “47 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA”
