The Impact of Food on Our Lives We’ve all heard the saying, “You are what you eat.” This phrase goes beyond mere nutrition; it encapsulates the idea that the food we consume shapes not only our physical health but also our mental well-being and identity. When we nourish our bodies with wholesome, nutrient-dense foods, weContinue reading “You are what you eat!”
Author Archives: First-Fitness
Focused?
What’s Your Focus? In today’s fast-paced world, it’s easy to get distracted by the constant influx of information and demands on our attention. Establishing a clear focus is essential for both personal and professional growth. Finding your focus involves identifying what truly matters to you. Take the time to reflect on your passions, goals, andContinue reading “Focused?”
Myofascial release?
Understanding Myofascial Release: A Path to Pain Relief Myofascial release is a therapeutic technique designed to alleviate pain and restore mobility by addressing the myofascial tissue – the thin casing of connective tissue that wraps around muscles, bones, and organs in the body. Often, stress, injury, or poor posture can lead to the tightening ofContinue reading “Myofascial release?”
How does your Core Work?
Understanding the Human Core: The Center of Stability and Strength The human core is often recognized as a fundamental aspect of physical fitness and overall health. However, its importance goes well beyond just aesthetics or the ability to perform a perfect plank. The core is crucial for stability, balance, and functionality in everyday movements. InContinue reading “How does your Core Work?”
What’s your Vision?
Having a clear vision is essential for guiding our personal and professional lives. It’s the compass that directs our actions and decisions, helping us stay focused on our goals. Whether it’s envisioning a future filled with success in our careers, dreaming of making a positive impact in our communities, or imagining a fulfilled personal life,Continue reading “What’s your Vision?”
Training Legs? Start here!
Featured Post The Squat When I was younger I loved working upper body, but totally ignored my lower body. I knew about 30 different ways to curl a dumbbell but knew diddly-squat about legs. One would think squatting is the most natural thing to do, and it is, case in point, look to the left!Continue reading “Training Legs? Start here!”
The missing link to your squat?
Have you ever wondered how some people can squat with an upright torso? And you can’t??? For those of us that sit all day for work or school and those that sit for leisure, the sedentary lifestyle is seen as the new smoking. Our calf’s get tight and reduce our ankle mobility. Our hips getContinue reading “The missing link to your squat?”
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What happens to your body when you start exercising regularly
by Uma Sharma and Jessica Orwig Jan. 30, 2018, 8:47 AM //content.jwplatform.com/players/ScFstPR4-puACk8ZV.html Click above link to see video or below to see article and video (Business Insider: http://www.businessinsider.com/benefits-of-regular-exercise-2018-1)
What’s the difference between Exercise and Training?
Exercise Vs Training: Five Steps To The Next Level by Matt Biss (https://www.bodybuilding.com/fun/exercise-vs-training-five-steps-to-the-next-level.html) Stop spinning your wheels and get on the road to competitive success. Stop exercising and start training! Learn the difference here. My introduction to exercise came in the form of a Body by Jake 110-pound weight set and bench that I receivedContinue reading “What’s the difference between Exercise and Training?”
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