First-Fitness

Brachialis

Understanding the Brachialis Muscle The brachialis is one of the key muscles located in the upper arm, lying beneath the biceps brachii. It is primarily responsible for flexing the elbow joint, making it a crucial muscle for various lifting and pulling actions. While the biceps may be the more commonly recognized muscle due to itsContinue reading “Brachialis”

Anterior and Posterior Chains

Understanding the Anterior and Posterior Chains In the world of fitness, understanding the concepts of the anterior and posterior chains is essential for achieving balanced strength and improving overall performance. What Are the Anterior and Posterior Chains? The anterior chain refers to the muscles located at the front of the body. This includes the chest,Continue reading “Anterior and Posterior Chains”

NBHWC Professional Guidelines

The National Board for Health & Wellness Coaching (NBHWC) has established a comprehensive set of professional guidelines that serve as the foundation for ethical practice within the wellness coaching profession. Adhering to these guidelines is vital for maintaining professionalism and ensuring the highest standard of care for clients. Here’s a closer look at these essentialContinue reading “NBHWC Professional Guidelines”

Deep Frontal Line (DFL)

What is the Deep Frontal Line? The deep frontal line is one of the key fascial lines identified by Thomas W. Myers in his influential book, “Anatomy Trains.” This line runs vertically through the body’s core, linking the deep muscles of the trunk and pelvis to the shoulder region. It is primarily associated with theContinue reading “Deep Frontal Line (DFL)”

Simple Variation on the Bird Dog

With this version of the bird dog, instead of starting in quadruped position before extending the contralateral arm and leg. The Lateral Leg Bird Dog starts with one leg lateral to the body, one knee under the hip and each hand under each shoulder. To perform the Lateral Leg Bird Dog, begin by engaging yourContinue reading “Simple Variation on the Bird Dog”

Cultural Humility

Embracing Cultural Humility: A Vital Component of NBHWC Cultural humility is an essential principle recognized by the National Board for Health and Wellness Coaching (NBHWC) that emphasizes an ongoing commitment to self-reflection and personal growth in understanding cultural differences. Unlike cultural competency, which often suggests a mastery of various cultural practices and norms, cultural humilityContinue reading “Cultural Humility”

The Coracobrachialis

The Overlooked Muscle in Bicep Tendonitis When discussing bicep tendonitis, most conversations revolve around the biceps brachii muscle, but there’s another player in the mix that often goes unnoticed: the coracobrachialis. This small but significant muscle, located in the upper arm, plays a crucial role in shoulder and arm mobility. The coracobrachialis originates from theContinue reading “The Coracobrachialis”

A Nice Twist on an Old Variation

Planks with a Twist When it comes to core workouts, the plank is a classic exercise known for its effectiveness in building strength and stability. However, if you’re looking to spice up your routine and challenge your muscles in new ways, it’s time to introduce some variations. Enter the “Plank Twist”—a creative twist on theContinue reading “A Nice Twist on an Old Variation”

Got Ethics?

Understanding NBHWC Ethics Guidelines The National Board for Health & Wellness Coaching (NBHWC) establishes comprehensive ethics guidelines to ensure the highest professional standards for health and wellness coaches. These guidelines are designed to promote integrity, safety, and respect in coaching relationships, ultimately fostering a supportive environment for clients. Below, we explore key aspects of theseContinue reading “Got Ethics?”

Is it tight shoulders or is it loose shoulder blades?

A Clinical Orthopedic Manual Therapy Perspective Understanding shoulder mechanics is crucial for effective treatment and prevention of shoulder pain. When assessing shoulder issues, two common terms you’ll encounter are “tight shoulders” and “loose shoulder blades.” However, differentiating between these conditions can be essential for both diagnosis and therapy. Tight Shoulders: Signs and Symptoms Tight shouldersContinue reading “Is it tight shoulders or is it loose shoulder blades?”