Understanding the Anterior and Posterior Chains In the world of fitness, understanding the concepts of the anterior and posterior chains is essential for achieving balanced strength and improving overall performance. What Are the Anterior and Posterior Chains? The anterior chain refers to the muscles located at the front of the body. This includes the chest,Continue reading “Anterior and Posterior Chains”
Category Archives: Uncategorized
NBHWC Professional Guidelines
The National Board for Health & Wellness Coaching (NBHWC) has established a comprehensive set of professional guidelines that serve as the foundation for ethical practice within the wellness coaching profession. Adhering to these guidelines is vital for maintaining professionalism and ensuring the highest standard of care for clients. Here’s a closer look at these essentialContinue reading “NBHWC Professional Guidelines”
Cultural Humility
Embracing Cultural Humility: A Vital Component of NBHWC Cultural humility is an essential principle recognized by the National Board for Health and Wellness Coaching (NBHWC) that emphasizes an ongoing commitment to self-reflection and personal growth in understanding cultural differences. Unlike cultural competency, which often suggests a mastery of various cultural practices and norms, cultural humilityContinue reading “Cultural Humility”
The Coracobrachialis
The Overlooked Muscle in Bicep Tendonitis When discussing bicep tendonitis, most conversations revolve around the biceps brachii muscle, but there’s another player in the mix that often goes unnoticed: the coracobrachialis. This small but significant muscle, located in the upper arm, plays a crucial role in shoulder and arm mobility. The coracobrachialis originates from theContinue reading “The Coracobrachialis”
A Nice Twist on an Old Variation
Planks with a Twist When it comes to core workouts, the plank is a classic exercise known for its effectiveness in building strength and stability. However, if you’re looking to spice up your routine and challenge your muscles in new ways, it’s time to introduce some variations. Enter the “Plank Twist”—a creative twist on theContinue reading “A Nice Twist on an Old Variation”
Got Ethics?
Understanding NBHWC Ethics Guidelines The National Board for Health & Wellness Coaching (NBHWC) establishes comprehensive ethics guidelines to ensure the highest professional standards for health and wellness coaches. These guidelines are designed to promote integrity, safety, and respect in coaching relationships, ultimately fostering a supportive environment for clients. Below, we explore key aspects of theseContinue reading “Got Ethics?”
Is it tight shoulders or is it loose shoulder blades?
A Clinical Orthopedic Manual Therapy Perspective Understanding shoulder mechanics is crucial for effective treatment and prevention of shoulder pain. When assessing shoulder issues, two common terms you’ll encounter are “tight shoulders” and “loose shoulder blades.” However, differentiating between these conditions can be essential for both diagnosis and therapy. Tight Shoulders: Signs and Symptoms Tight shouldersContinue reading “Is it tight shoulders or is it loose shoulder blades?”
Knee Pain? Lateral Movement in the Human Body
Lateral movement is an essential aspect of human mobility, playing a crucial role in various physical activities and sports. This type of movement involves shifting side to side, which engages multiple muscle groups, including the hip abductors, adductors, and core stabilizers. In daily life, lateral movement is necessary for activities such as walking, running, orContinue reading “Knee Pain? Lateral Movement in the Human Body”
Let me in Coach!
Empowerment in NBHWC Coaching: Moving Beyond Compliance and Co-Dependency In the world of health and wellness coaching, especially under the guidelines set by the National Board for Health and Wellness Coaching (NBHWC), a fundamental principle stands out: coaching is fundamentally about empowerment, not compliance and co-dependency. This shift in focus represents a transformative approach thatContinue reading “Let me in Coach!”
Low Back Pain?
Is it Your Quadratus Lumborum? Experiencing low back pain can be both frustrating and debilitating, often impacting daily activities and overall quality of life. One potential culprit behind this discomfort is the quadratus lumborum (QL), a muscle located in the lower back that plays a critical role in stabilizing the pelvis and spine. The quadratusContinue reading “Low Back Pain?”
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