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On this day I am grateful to all my hardworking and loyal clientele. This business is made possible by clients like you! Happy Thanksgiving!!!

If you’ve decided to get fit (bravo), working with a personal trainer can help you get started. But how do you find someone who can make sure your workouts are both effective and safe? After all, not all personal trainers are qualified or skillful enough to design an appropriate fitness program that matches your needs.Continue reading “Choosing a Personal Trainer by Jeanine Barone”

Check out the 2 mile loop right off the Hudson River

Good morning! 

https://www.facebook.com/events/301326133670771/ Click the link to find out more.

What You Need to Know About Organic Fraud in the U.S. — And Why It’s So Important to Take Action to Protect Organic Standards, click the link. What You Need to Know About Organic Fraud in the U.S. — And Why It’s So Important to Take Action to Protect Organic Standards

Though it’s an emerging field, proponents of anti-inflammatory diets point to growing evidence that foods like vegetables and fish can ease an overactive immune system. Check it out the article here: http://articles.latimes.com/2009/aug/17/health/he-anti-inflammation17

Inspiration always comes from the bold and the daring. Why? Because they dream of things that others find impossible, wrong or downright silly. They are fearless of being depicted as failures, of being ridiculed, of being rejected, of being embarrassed, or being played for a fool.   (Fame to Claim: http://ow.ly/KHMj30bUU78)