How to Do a Concentration Curl: A Step-by-Step Tutorial The concentration curl is an effective exercise that primarily targets the biceps. This guide will take you through the steps to perform this exercise correctly for maximum effectiveness. What You Need A dumbbell A bench or a sturdy chair Step-by-Step Instructions Step 1: Get into PositionContinue reading “Peaked Biceps!”
Category Archives: #exercise
Seated Chest Press
Step-by-Step Tutorial on Seated Chest Press The seated chest press is a fantastic strength training exercise that primarily targets the chest muscles, shoulders, and triceps. Here’s how to perform it correctly: Equipment Needed Seated chest press machine Steps to Perform Seated Chest Press Step 1: Adjust the Equipment Set the Seat Height: Adjust the seatContinue reading “Seated Chest Press”
Seated Superband Row
Step-by-Step Tutorial The Seated Superband Band row is an excellent exercise for engaging your back, shoulders, and arms. This version utilizes your feet to anchor the band, which allows for a different resistance angle and enhanced stability. Follow these steps to perform the exercise correctly. Equipment Needed: Superband A flat, stable surface to sit onContinue reading “Seated Superband Row”
Can’t Do Push Ups?
Eccentric Push-Up to Kneeling Concentric Push-Up This exercise combines the eccentric push-up with a kneeling concentric push-up. Helping you to focus on building the strength and stability you need to do a standard push up. Step 1: Starting Position Begin in a standard plank position with your hands placed shoulder-width apart and your body inContinue reading “Can’t Do Push Ups?”
Create More Stamina in your Shoulders
Step-by-Step Tutorial: Prone W to I Fly Exercise The prone W Fly to I Fly exercise is an excellent way to strengthen the upper back, improve shoulder stamina, and enhance overall posture. This exercise is performed while lying face down, making it particularly effective for targeting the muscles around the scapulae. Follow these steps toContinue reading “Create More Stamina in your Shoulders”
How do I Activate My Shoulder Blades?
Prone Y, T, and A Fly Exercises Prone Y, T, and A Fly exercises are excellent for activating the upper back, shoulders, and improving posture before you exercise. They are often used in rehabilitation programs and for enhancing athletic performance. Here’s how to perform each of these exercises step by step. Prone Y Fly EquipmentContinue reading “How do I Activate My Shoulder Blades?”
Quadruped Alternating Row to Tricep Extension. An Exercise You Can do at Home
The Quadruped Alternating Row to Tricep Extension is an excellent exercise for learning how to row and build tricep strength. Follow these step-by-step instructions to execute the movement correctly. Equipment Needed Dumbbells (light to moderate weight), 10 to 15 pounds. Step-by-Step Instructions Step 1: Starting Position Get into the Quadruped Position: Kneel on the floorContinue reading “Quadruped Alternating Row to Tricep Extension. An Exercise You Can do at Home”
