If you’ve decided to get fit (bravo), working with a personal trainer can help you get started. But how do you find someone who can make sure your workouts are both effective and safe? After all, not all personal trainers are qualified or skillful enough to design an appropriate fitness program that matches your needs.Continue reading “Choosing a Personal Trainer by Jeanine Barone”
Author Archives: First-Fitness
Rockwood Hall Trail
Check out the 2 mile loop right off the Hudson River
Rockwood Hall Nature Walk
Good morning!
Come check me out at Mt. Kisco Sales Day this Weekend!!!
https://www.facebook.com/events/301326133670771/ Click the link to find out more.
47 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA
In recent years, consumers have become increasingly aware of the impact of pesticides on health and the environment. The Environmental Working Group (EWG) has been at the forefront of educating the public about food safety, particularly regarding pesticide residues on fruits and vegetables. Their annual “Shopper’s Guide to Pesticides in Produce” provides a comprehensive listContinue reading “47 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA”
Is it really Organic?
What You Need to Know About Organic Fraud in the U.S. — And Why It’s So Important to Take Action to Protect Organic Standards, click the link. What You Need to Know About Organic Fraud in the U.S. — And Why It’s So Important to Take Action to Protect Organic Standards
The mathematics of weight loss
Battling inflammation, disease through food
Though it’s an emerging field, proponents of anti-inflammatory diets point to growing evidence that foods like vegetables and fish can ease an overactive immune system. Check it out the article here: http://articles.latimes.com/2009/aug/17/health/he-anti-inflammation17
What does it take to be number one?
Inspiration always comes from the bold and the daring. Why? Because they dream of things that others find impossible, wrong or downright silly. They are fearless of being depicted as failures, of being ridiculed, of being rejected, of being embarrassed, or being played for a fool. (Fame to Claim: http://ow.ly/KHMj30bUU78)
