The Overlooked Muscle in Bicep Tendonitis When discussing bicep tendonitis, most conversations revolve around the biceps brachii muscle, but there’s another player in the mix that often goes unnoticed: the coracobrachialis. This small but significant muscle, located in the upper arm, plays a crucial role in shoulder and arm mobility. The coracobrachialis originates from theContinue reading “The Coracobrachialis”
Author Archives: First-Fitness
A Nice Twist on an Old Variation
Planks with a Twist When it comes to core workouts, the plank is a classic exercise known for its effectiveness in building strength and stability. However, if you’re looking to spice up your routine and challenge your muscles in new ways, it’s time to introduce some variations. Enter the “Plank Twist”—a creative twist on theContinue reading “A Nice Twist on an Old Variation”
Got Ethics?
Understanding NBHWC Ethics Guidelines The National Board for Health & Wellness Coaching (NBHWC) establishes comprehensive ethics guidelines to ensure the highest professional standards for health and wellness coaches. These guidelines are designed to promote integrity, safety, and respect in coaching relationships, ultimately fostering a supportive environment for clients. Below, we explore key aspects of theseContinue reading “Got Ethics?”
Is it tight shoulders or is it loose shoulder blades?
A Clinical Orthopedic Manual Therapy Perspective Understanding shoulder mechanics is crucial for effective treatment and prevention of shoulder pain. When assessing shoulder issues, two common terms you’ll encounter are “tight shoulders” and “loose shoulder blades.” However, differentiating between these conditions can be essential for both diagnosis and therapy. Tight Shoulders: Signs and Symptoms Tight shouldersContinue reading “Is it tight shoulders or is it loose shoulder blades?”
Knee Pain? Lateral Movement in the Human Body
Lateral movement is an essential aspect of human mobility, playing a crucial role in various physical activities and sports. This type of movement involves shifting side to side, which engages multiple muscle groups, including the hip abductors, adductors, and core stabilizers. In daily life, lateral movement is necessary for activities such as walking, running, orContinue reading “Knee Pain? Lateral Movement in the Human Body”
Let me in Coach!
Empowerment in NBHWC Coaching: Moving Beyond Compliance and Co-Dependency In the world of health and wellness coaching, especially under the guidelines set by the National Board for Health and Wellness Coaching (NBHWC), a fundamental principle stands out: coaching is fundamentally about empowerment, not compliance and co-dependency. This shift in focus represents a transformative approach thatContinue reading “Let me in Coach!”
Low Back Pain?
Is it Your Quadratus Lumborum? Experiencing low back pain can be both frustrating and debilitating, often impacting daily activities and overall quality of life. One potential culprit behind this discomfort is the quadratus lumborum (QL), a muscle located in the lower back that plays a critical role in stabilizing the pelvis and spine. The quadratusContinue reading “Low Back Pain?”
The TGU Side Bend. What is it?
The TGU Side Bend, or Turkish Get-Up Side Bend, is an innovative and effective exercise that builds strength, flexibility, and core stability. It’s derived from the traditional Turkish Get-Up, a full-body movement that has gained popularity in the fitness community for its ability to engage multiple muscle groups simultaneously. During the TGU Side Bend, theContinue reading “The TGU Side Bend. What is it?”
What’s the Process?
Understanding the Certified NBHWC Coaching Process The NBHWC (National Board for Health & Wellness Coaching) coaching process is a structured approach designed to support individuals in achieving their health and wellness goals. This process encompasses several stages, ensuring that coaching is personalized, effective, and results-oriented. Here’s a detailed overview of the key components of theContinue reading “What’s the Process?”
How many Muscles are in the Human Body?
Over 600! The human body is an intricate and fascinating structure, home to an impressive number of muscles. In total, there are over 600 muscles that work in harmony to facilitate movement, maintain posture, and support various bodily functions. These muscles can be categorized into three main types: skeletal muscles, which are attached to bonesContinue reading “How many Muscles are in the Human Body?”
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