The Travis Illness-Wellness Continuum The Travis Illness-Wellness Continuum is a valuable framework for understanding the complex nature of health and wellness. Developed by Dr. John Travis in the 1970s, this model emphasizes that health is not merely the absence of illness but a dynamic state that exists along a continuum. Understanding the Continuum The continuumContinue reading “Illness-Wellness Continuum”
Tag Archives: health
Tennis Elbow
Understanding Tennis Elbow: Causes and Remedies Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects many individuals, not just athletes. It occurs when the tendons in the elbow become inflamed due to repeated strain or overuse, leading to pain and discomfort on the outer part of the elbow. Causes of TennisContinue reading “Tennis Elbow”
Plank Shoulder Taps
Plank shoulder taps are an excellent way to enhance the effectiveness of traditional planks by integrating the upper body into the core workout. This dynamic exercise not only engages the core muscles but also challenges your balance and stability. By alternating shoulder taps while maintaining a plank position, you effectively tie in your arms andContinue reading “Plank Shoulder Taps”
The Present
Embracing Change: The Power of the Present Moment In our fast-paced and often chaotic lives, the concept of change can seem daunting. Many of us find ourselves trapped in the cycles of our past experiences or anxious about the future. However, true transformation cannot occur without a deep-rooted understanding that change can only happen inContinue reading “The Present”
The Sound of Silence
Meditation as a Tool in Health Coaching In today’s fast-paced world, the quest for wellness often leads individuals to explore various techniques that promote mental and physical health. One powerful yet often overlooked tool in health coaching is meditation. Meditation acts as a bridge to deeper self-awareness and introspection. Coaches utilize this practice to helpContinue reading “The Sound of Silence”
NBHWC Professional Guidelines
The National Board for Health & Wellness Coaching (NBHWC) has established a comprehensive set of professional guidelines that serve as the foundation for ethical practice within the wellness coaching profession. Adhering to these guidelines is vital for maintaining professionalism and ensuring the highest standard of care for clients. Here’s a closer look at these essentialContinue reading “NBHWC Professional Guidelines”
Deep Frontal Line (DFL)
What is the Deep Frontal Line? The deep frontal line is one of the key fascial lines identified by Thomas W. Myers in his influential book, “Anatomy Trains.” This line runs vertically through the body’s core, linking the deep muscles of the trunk and pelvis to the shoulder region. It is primarily associated with theContinue reading “Deep Frontal Line (DFL)”
A Nice Twist on an Old Variation
Planks with a Twist When it comes to core workouts, the plank is a classic exercise known for its effectiveness in building strength and stability. However, if you’re looking to spice up your routine and challenge your muscles in new ways, it’s time to introduce some variations. Enter the “Plank Twist”—a creative twist on theContinue reading “A Nice Twist on an Old Variation”
Got Ethics?
Understanding NBHWC Ethics Guidelines The National Board for Health & Wellness Coaching (NBHWC) establishes comprehensive ethics guidelines to ensure the highest professional standards for health and wellness coaches. These guidelines are designed to promote integrity, safety, and respect in coaching relationships, ultimately fostering a supportive environment for clients. Below, we explore key aspects of theseContinue reading “Got Ethics?”
Is it tight shoulders or is it loose shoulder blades?
A Clinical Orthopedic Manual Therapy Perspective Understanding shoulder mechanics is crucial for effective treatment and prevention of shoulder pain. When assessing shoulder issues, two common terms you’ll encounter are “tight shoulders” and “loose shoulder blades.” However, differentiating between these conditions can be essential for both diagnosis and therapy. Tight Shoulders: Signs and Symptoms Tight shouldersContinue reading “Is it tight shoulders or is it loose shoulder blades?”
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