Category Archives: Uncategorized

What’s the difference between Exercise and Training?

Exercise Vs Training: Five Steps To The Next Level by Matt Biss (https://www.bodybuilding.com/fun/exercise-vs-training-five-steps-to-the-next-level.html) Stop spinning your wheels and get on the road to competitive success. Stop exercising and start training! Learn the difference here. My introduction to exercise came in the form of a Body by Jake 110-pound weight set and bench that I receivedContinue reading “What’s the difference between Exercise and Training?”

Functional fitness training: Is it right for you?

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. By Mayo Clinic Staff Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality ofContinue reading “Functional fitness training: Is it right for you?”

Looking for a trainer? Check out this Article by Women’s Health!

How to Know What to Spend on a Trainer …and get the most muscles for your money. We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not onlyContinue reading “Looking for a trainer? Check out this Article by Women’s Health!”

Choosing a Personal Trainer by Jeanine Barone

If you’ve decided to get fit (bravo), working with a personal trainer can help you get started. But how do you find someone who can make sure your workouts are both effective and safe? After all, not all personal trainers are qualified or skillful enough to design an appropriate fitness program that matches your needs.Continue reading “Choosing a Personal Trainer by Jeanine Barone”

ALL 48 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA

EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. All 48 foods are listed below from worst to best – lower numbers indicate more pesticides. Note: EWG analyzed pesticide tests of 48 popular produce items.Continue reading “ALL 48 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA”