Category Archives: Uncategorized

The TGU Side Bend. What is it?

The TGU Side Bend, or Turkish Get-Up Side Bend, is an innovative and effective exercise that builds strength, flexibility, and core stability. It’s derived from the traditional Turkish Get-Up, a full-body movement that has gained popularity in the fitness community for its ability to engage multiple muscle groups simultaneously. During the TGU Side Bend, theContinue reading “The TGU Side Bend. What is it?”

What’s the Process?

Understanding the Certified NBHWC Coaching Process The NBHWC (National Board for Health & Wellness Coaching) coaching process is a structured approach designed to support individuals in achieving their health and wellness goals. This process encompasses several stages, ensuring that coaching is personalized, effective, and results-oriented. Here’s a detailed overview of the key components of theContinue reading “What’s the Process?”

How many Muscles are in the Human Body?

Over 600! The human body is an intricate and fascinating structure, home to an impressive number of muscles. In total, there are over 600 muscles that work in harmony to facilitate movement, maintain posture, and support various bodily functions. These muscles can be categorized into three main types: skeletal muscles, which are attached to bonesContinue reading “How many Muscles are in the Human Body?”

What’s your Greatest Limitation?

Is it your Glutes? Your Adductors? Your Calves? Your Back? Flexibility in Exercise Flexibility is a crucial component of overall physical fitness that often gets overlooked. It refers to the range of motion of your joints and muscles, which can greatly influence your athletic performance, injury prevention, and daily activities. Incorporating flexibility training into yourContinue reading “What’s your Greatest Limitation?”

Confidence?

Understanding Confidence According to NBHWC Confidence is a vital attribute that plays a significant role in personal development and overall well-being. The National Board for Health and Wellness Coaching (NBHWC) offers a comprehensive definition of confidence that is crucial for aspiring health and wellness coaches. What is Confidence? According to the NBHWC, confidence is definedContinue reading “Confidence?”

Myofascial Trains?

Understanding Myofascial Trains Myofascial trains refer to the interconnected lines of fascia in the body that influence movement and posture. Fascia is the connective tissue that surrounds and supports muscles, organs, and other structures. Understanding these trains can enhance our approach to bodywork, exercise, and overall wellness. The concept of myofascial trains suggests that movementContinue reading “Myofascial Trains?”

How does exercise heal the body?

Exercise plays a crucial role in healing and maintaining the body in various ways. Firstly, it promotes blood circulation, which enhances the delivery of oxygen and nutrients to tissues, facilitating recovery. Regular physical activity strengthens the heart and improves cardiovascular health, reducing the risk of chronic diseases. Moreover, exercise stimulates the release of endorphins, theContinue reading “How does exercise heal the body?”

You are what you eat!

The Impact of Food on Our Lives We’ve all heard the saying, “You are what you eat.” This phrase goes beyond mere nutrition; it encapsulates the idea that the food we consume shapes not only our physical health but also our mental well-being and identity. When we nourish our bodies with wholesome, nutrient-dense foods, weContinue reading “You are what you eat!”