Functional Fitness

The Present

Embracing Change: The Power of the Present Moment In our fast-paced and often chaotic lives, the concept of change can seem daunting. Many of us find ourselves trapped in the cycles of our past experiences or anxious about the future. However, true transformation cannot occur without a deep-rooted understanding that change can only happen inContinue reading “The Present”

Low Back Pain or Shoulder Pain

Spinal curvature can significantly affect shoulder pain due to the interconnected nature of the spine, posture, and muscle function. Here are some key points on how spinal curvature may influence shoulder pain: Addressing spinal curvature through physical therapy, exercise, and improved ergonomics can help alleviate shoulder pain and improve overall function.

Brachialis

Understanding the Brachialis Muscle The brachialis is one of the key muscles located in the upper arm, lying beneath the biceps brachii. It is primarily responsible for flexing the elbow joint, making it a crucial muscle for various lifting and pulling actions. While the biceps may be the more commonly recognized muscle due to itsContinue reading “Brachialis”

Deep Frontal Line (DFL)

What is the Deep Frontal Line? The deep frontal line is one of the key fascial lines identified by Thomas W. Myers in his influential book, “Anatomy Trains.” This line runs vertically through the body’s core, linking the deep muscles of the trunk and pelvis to the shoulder region. It is primarily associated with theContinue reading “Deep Frontal Line (DFL)”

Simple Variation on the Bird Dog

With this version of the bird dog, instead of starting in quadruped position before extending the contralateral arm and leg. The Lateral Leg Bird Dog starts with one leg lateral to the body, one knee under the hip and each hand under each shoulder. To perform the Lateral Leg Bird Dog, begin by engaging yourContinue reading “Simple Variation on the Bird Dog”

Myofascial release?

Understanding Myofascial Release: A Path to Pain Relief Myofascial release is a therapeutic technique designed to alleviate pain and restore mobility by addressing the myofascial tissue – the thin casing of connective tissue that wraps around muscles, bones, and organs in the body. Often, stress, injury, or poor posture can lead to the tightening ofContinue reading “Myofascial release?”